- 1. Detox from Other People’s Energies (11 mins)
- 2. Clearing Lack of Energy (13 mins)
- 3. Stopping a Downward Negativity Spiral (10 mins)
- 4. Clearing Frustration with Self/Body (11 mins)
- 5. Feeling Anxious (14 mins)
- 6. Full Body Chakra Clearing (14 mins)
- 7. Calming the Fight, Flight or Freeze Response (12 mins)
- 8. Symptom Clearing Meditation (14 mins)
- 9. Honor Emotions and Raising Vibration (15 mins)
- 10. Mini Stress Relief Session (12 mins)
- 11. Just Feeling Yucky (6 mins)
- 12. Clearing Brain Fog (11 mins)
- 13. Clearing Energy Around Others Judgements (10 mins)
- 14. Clearing Energy In The Feet (11 mins)
- 15. Activate Abundance (16 mins)
- 16. Raise Your Morning Vibration (6 mins)
- 17. Sleep Meditation (9 mins)
- 18. Maintaining Balance Even When Others Trigger You (6 mins)
- 19. Tapping for Clarity When Making Decisions (7 mins)
- 20. Tapping to Calm Food/Environment Reactions (10 mins)
- 21. Tricks for Breaking Negative Thought Patterns (13 mins)
- 22. Feeling Lighter: A Guided Meditation (12 mins)
- 23. Clearing the Throat Chakra (12 mins)
- 24. Energy Reboot for Fatigue (6 mins)
- 25. Affirmations That Work (7 mins)
- 26. Clearing the Solar Plexus (Personal Power) Chakra (7 mins)
- 27. Hands-On Techniques for Clearing Stuck Energy (12 mins)
- 28. Clearing the Crown Chakra (9 mins)
- 29. Boosting Adrenal Function (11 mins)
- 30. Learning to Be Ok with Where You Are (21 mins)
- 31. Clearing Winter Blues (17 mins)
- 32. Tapping for Personal Peace (7 mins)
- 33. Solfeggio Frequencies (25 mins)
- 34. “I Love and Appreciate My Body” Meditation (10 mins)
- 35. Clearing EMF Fears and Sensitivities (19 mins)
- 36. Cord Cutting Ceremony (13 mins)
- 37. “Will I Ever Get Unstuck?” (11 mins)
- 38. Heart Chakra Clearing Meditation (8 mins)
- 39. Learning to Be Lighter on Yourself (8 mins)
- 40. Two Intuition Tuning Exercises (13 mins)
- 41. Feeling Detached or Disconnected (10 mins)
- 42. Clearing Reactions to External Things (11 mins)
- 43. Cleansing the Heart Chakra of Disappointment (15 mins)
- 44. Preparing for The Holidays (14 mins)
- 45. “I Can’t Figure Out What’s Wrong!” (19 mins)
- 46. Tools for Digestive Discomfort (20 mins)
- 47. Clearing Energy That Prevents Me from Shining My Light (15 mins)
- 48. Releasing All That No Longer Serves Me (12 mins)